Integral Way Tai Chi
promoting health, peace and longevity
Tai Chi Classes
"BASICS": Recommended for beginners and those wishing to enhance their practice. This class emphasizes the Tai Chi fundamentals of balance, strength, flexibility and focus and includes other mind-body techniques like Chi Gung and Feldenkrais Awareness through Movement.
​
SHORT FORM: Traditional Yang Style Tai Chi consisting of 54 sequential moves (forms). New moves are taught at each class requiring regular and committed attendance.
​
LONG FORM: Once a student has mastered the Short Form they may proceed, by invitation to the advanced, LONG FORM class. LONG FORM consists of the SHORT FORM EXPANDED with new moves added to make a total of 108 moves.
ALL CLASSES:
Taught by Kenn and/or Vicki
Meet once a week for 50 minutes.
Pre-registration required
Monthly Fee: (4 consecutive weeks) $60 - Sonoma; $65 - Marin
LOCATIONS:
Kenwood Depot: 314 Warm Springs Road, Kenwood
San Rafael Classes: Dance Arts Studio, 704 Mission, San Rafael ​
Oakmont: West Recreation Center, Upper Level (Wednesdays and Thursdays)
Oakmont Tai Chi class at the West Rec Center
​Oakmont Class Schedule
​Wednesdays 9AM Tai Chi Short Form West Rec. Center
Wednesdays 10AM Tai Chi Long Form West Rec. Center
Thursdays 12 noon "New" Basics Tai Chi West Rec. Center​
Marin Class Schedule
Tuesday 10 AM Long Form San Rafael​​
Kenwood Class Schedule
Monday 1000AM Advanced Tai Chi Kenwood Depot
​
Private or semi-private classes by appointment call or email
