Tai Chi Classes 

"BASICS":  Recommended for beginners emphasizing the fundamentals of balance, strength, flexibility and flow. By creating a strong foundation, students are better prepared to learn the traditional forms.  Generally, the first 1/3 of the SHORT FORM is also taught. 

SHORT FORM:  Traditional Yang Style Tai Chi consisting of 54 sequential moves (forms).  New moves are taught at each class requiring regular and committed attendance. 

LONG FORM:  Once a student has mastered the Short Form they may proceed, by invitation to the advanced, LONG FORM class.  LONG FORM consists of the SHORT FORM EXPANDED with new moves added to make a total of 108 moves.

 

ALL CLASSES:  

Taught by Kenn 

Meet once a week for 50 minutes. 

Require Pre-registration and a monthly (4 consecutive weeks) fee of $65.

 

LOCATIONS: During Covid we are meeting outdoors: Please email for locations

San Geronimo Valley Community Center,  6350 Sir Francis Drake Blvd., San Geronimo  

San Geronimo Presbyterian Church, 6001 Sir Francis Drake Blvd., San Geronimo

San Rafael Classes:  Dance Arts Studio,  704 Mission, San Rafael 

Current Class Schedule

Tuesday       10 AM      Long Form           San Rafael

Friday         930 AM     Long Form          San Geronimo

Friday       1030 AM     Short Form          San Geronimo

Private or semi-private classes by appointment call or email

© 2016 Integral Way Tai Chi by Vicki Chase, RN  all rights reserved

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