Integral Way Tai Chi
promoting health, peace and longevity
Tai Chi Classes
"BASICS": Recommended for beginners emphasizing the fundamentals of balance, strength, flexibility and flow. By creating a strong foundation, students are better prepared to learn the traditional forms. Generally, the first 1/3 of the SHORT FORM is also taught.
SHORT FORM: Traditional Yang Style Tai Chi consisting of 54 sequential moves (forms). New moves are taught at each class requiring regular and committed attendance.
LONG FORM: Once a student has mastered the Short Form they may proceed, by invitation to the advanced, LONG FORM class. LONG FORM consists of the SHORT FORM EXPANDED with new moves added to make a total of 108 moves.
Taught by Kenn and/or Vicki
Meet once a week for 50 minutes.
Monthly Fee: (4 consecutive weeks) $60 - Sonoma; $65 - Marin
LOCATIONS: During Covid we are required to wear masks indoors and be vaccinated
Kenwood Depot: 314 Warm Springs Road, Kenwood
San Rafael Classes: Dance Arts Studio, 704 Mission, San Rafael
Oakmont: West Recreation Center, Upper Level
Marin Class Schedule
Tuesday 10 AM Long Form San Rafael
Tuesday 11 AM Long Form San Rafael
Kenwood Class Schedule
Monday 1000AM Short Form(Int) Kenwood Depot
Monday 1100 AM Short Form(Int) Kenwood Depot
Thursday 1000 AM Short Form Kenwood Depot
Oakmont Class Schedule
Wednesdays 9AM Short Form Tai Chi West Rec. Center
Wednesdays 10AM Beginning Tai Chi West Rec. Center
Private or semi-private classes by appointment call or email