Integral Way Tai Chi

Tai Chi Classes 

"BASICS":  Recommended for beginners emphasizing the fundamentals of balance, strength, flexibility and flow. By creating a strong foundation, students are better prepared to learn the traditional forms.  Generally, the first 1/3 of the SHORT FORM is also taught. 

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SHORT FORM:  Traditional Yang Style Tai Chi consisting of 54 sequential moves (forms).  New moves are taught at each class requiring regular and committed attendance. 

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LONG FORM:  Once a student has mastered the Short Form they may proceed, by invitation to the advanced, LONG FORM class.  LONG FORM consists of the SHORT FORM EXPANDED with new moves added to make a total of 108 moves.

 

ALL CLASSES:  

Taught by Kenn and/or Vicki

Meet once a week for 50 minutes. 

Pre-registration required

Monthly Fee: (4 consecutive weeks) $60 - Sonoma;   $65 - Marin

 

LOCATIONS: During Covid we are required to wear masks indoors and be vaccinated

Kenwood Depot:  314 Warm Springs Road, Kenwood 

San Rafael Classes:  Dance Arts Studio,  704 Mission, San Rafael ​

Oakmont:  West Recreation Center, Upper Level (Wednesdays)